Almost forgot

Hey Everybody,

I'm gona give the whole keep fit info a rest tonight. And entertain you with a little something else.

It got me smiling reading them. *kinda made me feel like I'm cold inside. Heheh..I'm not. Not much atleast. I can be if I want to.

Anyhoots, I didn't get into work today. Wasn't feeling well. I missed circuit yesterday and I didn't do anything today, just stayed in bed hoping I would get better before tomorrow. I do feel kinda better tho. I slept most of the time today and now my head feels like it is over charged.

On a different note, I like Boyce Avenue. He has a great voice. Got the husky sexy thang going on. And it melts me. Heheh.

My day was unproductive. How was yours?

Power Shock

Hey Everybody,

How is it going?

My second day of working today. It has been good I can say. Got stuff to work on, of course.

Lucky me today, a friend kinda gave me Power Shock Amino Nitrates for free (Nice!). What is it you may ask? One thing, it'll make you work out better. :)

I googled the benefits of using amino nitrate and it is pretty impressive. According to diet-supplements.com, Power Shock Amino Nitrate operates on BCAA Nitrates.  These Branched Chain Amino Acids are fused to nitrates which can more easily be transferred across cell membranes.  So what does this mean?  The nitrates can be more easily transported into the bloodstream which can then cause vasodilation and nutrients can better be transferred throughout the body.  When the body is better fed it is more likely to be able to grow the most.

Amino acids acts as food supply for our muscles. The Power Shock provides our body with the essential amino acids so that it can work harder with faster recovery. If you are looking to gain lean muscle mass then Power Shock Amino Nitrate might be a product to look at.  It doesn’t do anything for losing weight but it can enhance your diet and make it so you are able to work out harder, longer, and more frequently.

Very cool eyy. Prolly going to use it tomorrow. Lets just hope it works efficiently with my body system.

Afew other things that I googled earlier *as if I have nothing more important to do. Abs work out that we can do, other than crunches and sit ups. Crunches and sit ups I can say are killers. One of the many few exercise routines that I dislike doing.If you think we are on the same boat, here are other exercise routines that you can practice to have those six packs showing. Lean tummy would be good enough for me actually.

You can do planks and abs exercise routines using medicine ball. Yes medicine balls are just like regular balls but they come in different weights. Interested to know more about them? Youtube is just a click away :) If you're a regular at the gym, you can find these balls there. Most gyms would have it. I did the medicine ball the two times I went to the gym this week. Doing it does feel better and if you do it right, you can feel the burn on your abdominal * and that's the awesome part actually. I'm still weak when it comes to weight lifting and what not. Hopefully with the help of the supplement I can perform better. Let it be at the gym, circuit or even hill training. And who knows at the office as well.

Work awaits. Be back soon. Sleep well everybody.

Should you keep fit?

Hellew.

How's everybody doing?

I had a good hill workout earlier today. New year resolution in the process. But I can't be too sure yet. I'll give myself til June. If I manage to pass June, I'll pat myself at the back. If I pass December, I'll buy myself a super expensive sports gear. Or anything expensive. I came to realize, I enjoy it more doing workouts outdoor. The fresh air is good and no one really stares at you and think what the hell is she doing. I'm not literally saying that going to places like the gym is no good. It's just that when I'm there, especially when I'm alone, I kinda feel that I don't belong. Prolly, it's just self-insecurity kicking in.

As I mentioned before I do crossfit trainings. The getfit crossfit. *Although I've been slacking alot the past two months. Can't say I'm proud, believe me. We would usually do it outdoor. Despite rain or shine. You guys should check it out. You can start by going to www.getfitcrossfit.com. When I was in uni, I do jog. I wasn't a full time jogger, but I do jog. I kinda like jogging compared to any other workouts. So I can say I pretty much had low upper strength. Well almost nil actually. Can't even do a single push-up. Come on. But after I joined getfit when I do burpees (youtube it) I can do it with a proper push up.* Not so low. But yeah, good enough for a skinny chick like me.

Keeping fit is fun. Not only it boosts your confidence it keeps you healthy. I did a little research on the benefits of keeping healthy and I can assure you, after reading them you would wana consider starting tomorrow. 

Taken from http://www.nutristrategy.com/health.htm

How Physical Activity Impacts Health

Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States.

• Reduces the risk of dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being.

See what I mean. Its never to late to start now.

Going back to what I was saying at the beginning. I went for hill running/walking earlier today with a friend at Sg Liang. Seriously, I think I kinda missed out on a good place. The place is really good. Can't wait to go again next week.

I did a little research on hill training as well. Interesting what it can do to your lower body.

Taken from www.runnersworld.co.uk

But hills are good for you and they’re good for your running. Training on hills improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against soreness. In short, hill running will make you a stronger, faster and healthier runner. What’s more, the benefits are relatively quick to take effect. In as little as six weeks of regular hill training you can expect a significant improvement in your muscle power and speed

In six weeks!Woot!! *Provided we do it atleast twice a week I think

And you know whats good about doing out door exercises? It's FREE. Ok, maybe not for getfit. But then, even so, it is still cheap.

I took some pictures of today. You guys can have a look of how pretty the place is. Prolly, next time go there and do hill training. And if we happen to pass by say hi.

That's all for now. Toodles.

She's just  happy

P/s: The only fear now is when a person has two jobs, on most days, they don't really have time to do much of anything else other than work.

The three US

 Hey,

Not gona say much for today's post. Had a good lunch with my gurl buddies, did some catching up and what not. It has been awhile. It was fun. I had a good time.

I managed to do something productive today. Since I got back from KK I have been nothing but a sleepyhead. I managed to configure my office mail to this new office laptop of mine. Yeay me. I learn fast as get older. Very unusual.Anyway, I browsed through my old laptop and sadly it made reality hit back hard. I got some stuff that I need to do. Awh man. Should I leave it til I go back to work? Or start doing some now? Well, it's always good to do things way before hand. Probably I'll tackle some later.

That is all for now I guess.

Cheers everybody. Have a good sleep.

Before you know it

Hi everybody!

Happy new year to all. It's already the 2012. How time flies. Just yesterday I was writing down a post about stepping into 2011.

As mentioned in my previous post I went to KK for the new year. It was alright. I'm not really a party person. I went to Tanjung Aru beach where they had an all white party. They had trance music playing. Which I can say is my least favorite music genre. My friends had a very good time, that I can say.

Quite a number of things happened during the trip. And quite funny too. I'm not gona go into details. I had a marvelous seafood dinner. Like really really good. And I did a lil shopping. I think I'm starting to love shopping more than I should. Which I think is bad. Will post some pictures. We stayed at Le Meridian Hotel. I would recommend it to people, its at the town area and its a walking distance to the night markets that sells food, clothes, jeweleries and most importantly the durian stall. Durian is out of the many things I really like to eat. I personally think those who doesnt, is missing out on something big in this world.

I havent made new years resolution in quite a long time. Well actually, I do have one *kinda doesnt count tho. It's silly and it is always "this years resolution is NOT to have a resolution". Why does this happened? Well ofcourse its because, I never meet most of my new years resolution. Might as well not make any.

Now that its 2012 and I know I'm not getting any younger *hurtful fact, I think I should start having a couple of resolutions again. Ok. Here we go. Things that I wana do this year is:

1. Save more money
2. Become fitter than I already am
3. Might get a credit card. MIGHT!
4. The 3rd actually contradicts the 1st dont you think?

There. I think it's safer that I start really small. :)

I've stated mine. How about yours?

Enjoy

I came back. And it's not the new year yet. I should give myself some credit :) Thank god for work leave.

I'm kinda craving for Dr Pepper right now. Prolly I'll get some tomorrow.

I was browsing through facebook and came across a very funny page. I saved some of the photos. Come have a look. Some of the things actually makes sense. Enjoy.

My 2011

Hi

You might be wondering where I have disappeared. Been busy with work the past one month or two.

I had the launching of the Young Engineers Zone. Followed by the SME promotion and then December Camp and then the traffic game. Felt like I was working for two months non-stop. But all in all it was fun. Everybody was helpful, a lil hiccup here and there, but hey, no one's perfect right? As it stands, I like doing what I do now. Some of the guys at the office might be sick of doing what they already have been doing for the past few years, but to think about it, there are people out there who might actually crave for a job, their job.

This is the problem with us human beings, we tend to overlook or under appreciate the things we already have for too long. I can't say I'm a good person, I do have my days. But I do try hard to appreciate and make the best out of everything that I have. Cause I know out there, there are people who would die *ok maybe not die, who would want to be on my spot. I believe that, the more we appreciate, the more good things will come to us.

I feel like being random for abit. I met Steffy's nephew and straight away fell in love with him at first sight. He's so adorable. Will show you his picture. :) And I am now addicted to Dr Pepper. Also, since easyway ran out of Green apple jelly, I am now drowning myself with Orange Green Tea with Mango Pudding. Should give it a try.

Anyhoots, it is already December 2011. Yeah, time flies as we stand. Sigh. I pretty much went through alot. Tears were shed, laughter were sound. I can say, every thing that happened did shape me to somebody wiser. I came to realize that some things can't change that easily. No matter how hard you try. How hard you pray. I do pray that things will be better next year. This year has been great. I wouldn't mind settling for something a lil better. :) Went KL last year for the new year. Will be dropping by KK for this year. Hopefully it'll turn out great.

This year itself, I went KL twice and Singapore and soon will be heading to KK. Oh dear. I got a car, an Ipad and a free laptop. And one of the KL trip that I went for was a free trip. Come to think of it, 2011 has been awesome. Alhamdulilah. Went to Pilihan FM radio station and Kristal FM radio station. Met DJ Izan, Marilyn and Dafy. Wonderful they are. I visited more than 20 schools in Brunei. Even to those I have never heard before. Super awesome. Hmm.. 2011 isn't so bad after all. :) I even met and got closer to new people.

I can't wait for 2012. The upcoming things that I'll be doing. One of the many things that I'm looking forward for is the 2012 Asia Pacific Network of Science & Technology Centres (ASPAC) meeting in Singapore. I will be presenting at the forum with other young science centre professionals from different countries. Cool eyy. Besides that, the new theme exhibit that I will be bringing in. I haven't started on the paper work though, which I should and also the new oil and gas exhibit. I reckon I'm gona have alot to do after my long leave. It's ok. I love keeping myself busy with work. Cause the aftermath is just overwhelmingly fulfilling.

A friend keeps on saying I'm a workaholic, I beg to differ. I'm a big time slacker. If only he knew me when I was back in school. Heheh.

It's almost 2.30 am in the morning. Eyes getting kinda sleepy.

Prolly I'll spice up this post by inserting some pictures in it. You will get to see Bubby *Steffy's nephew. I want a chubby baby. Two please. *Just not at the same time. Heheh

I think I'm gona stop rambling now. Will resume soon enough. See you guys. Thanks for reading. Incase I do not appear until the new year, I would like to wish every body happy new year yeah. Cheers.

Note:
I have loved you for a thousand years, I'll love you a thousand more.

Warmest Regards,
Me

Im not really sure why Stephanie did this. Heheh

Dr Pepper