Long and himid *i mean HUMID

Hey everybody.

How you doin?

I said I would come back and do a review on the power shock right? I've used it 3 times now since I last mentioned that. I did try to blog, its just that my brain just starts shutting down after 9 pm.

So I'll just do a quick review now, one word. Awesome! It works. It really does. My body doesn't ache as much, even after the second day of work out day. Which means muscle repair is accelerated and it gives you the boost of energy just like it says on the supplements review website. I'm quite lucky that the supplement actually suits my body system. Cause it does happen, if the supplement doesn't suit you, it kinda makes you feel sick instead. If you taste it for the first time, it does taste kinda funny but eventually you get use to the taste.If you can drink red bull then you can drink this.

Went for circuit today. FINALLY! I had my power shock with me. *Smiling big big, thanks to YOU. And I managed to complete my circuit. A tiny improvement is still an improvement. I would write more about it, but my eyes are already getting kinda heavy.

All in all, the power shock is good and circuit was good.

I have alot more going on in my head right now that I would like to jot down here. But eyes too sleepy. Probably I'll save it for some other time. Maybe tomorrow. I don't know.

If only I can do this to this particular person. Would definitely make my day, for the next hundred years maybe.

Random note. My mum is starting to have a beyond ordinary form of sentiment towards our unintentional house cats and I find that very new and unusual. When I'm free, I'll try to do a research on what is causing this peculiar development.

To wrap up, my day was long and humid.How about yours?

Pose Down

Hellew. When you read that hellew, picture me waving at you.The impact's better aint it? :)

Its about 2 plus in the morning and I suddenly have the urge to blog.

A friend or better yet my TRAINER explained to me a number of things that has to do with trying to lose weight and get a toner body. Why do I bring up this topic? My girl friend is trying to help her fiance to lose weight. In a way to support him to lose some pounds. Which I personally think is a really good initiative for both parties.

So she's wondering what are the good supplements that can enhance these changes that her fiance is trying to make. For those who are maybe having the same trouble as my friend does,you might wana read further.

Most basic supplement regime for those who are planning to go on a diet and lose some pounds are as follows.
1. Creatine which according to my trainer, helps to produce lean mass. I know what some of you might be wondering about. What do you mean by lean mass? Lean mass is just muscles without fats.

2. Whey isolate. Whey isolate helps the body to produce muscles. These muscles will then act as a fat burning machine in your body.

3.Fat burner. Fat burners not only burn excessive fats in your body it increases your metabolismic rate as well and suppresses your appetite.

These supplements doesn't work on it's own. You have to incorporate them with proper diet and trainings as well.

Incase you need to know more about these supplements, google is just a click away :)

Now that I have my exercise routines on the go, I'm gona have to look after my food intake. Which I dread doing the most. I'm going to miss burgers, sweets, pizzas and fried chicken so much. Very much. I wasn't told to literally cut off everything that I just mentioned. I can still have em. Prolly just once a week. But still  you know. STILL! But then again nothing comes easy right? I know that, you know that.Together with that, in a month and the half I'm suppose to be able to show something. I'm not gona tell you what it is here. Just incase I might not be able to achieve it, I wana save myself the embarrassment. I'll try to work for it though. I'm just gona have to try right? I got my supps. I was told how to do my trainings and I was already told what to eat and what not to eat. How could I possibly still not achieve what I was told to achieve right?Right?? Awh man, the pressure. The thing with me is I can be a lazy ass. Like seriously. But then again, it is for my own good. Lets just give it a shot. And not think too much about it. That always helps.

It was a productive day for me today.

Cleaned my car

Had healthy dinner after a good hill training

Did henna for cousin's wedding

How about you?

Oh by the way. I went to the the gym yesterday. And I had the power shock for the first time. Will write my personal review on it probably tomorrow. Cause my body usually aches the most two days after workout day. So now is too soon to tell whether it works or not. But it did give me some sort of good power boost when I did my training. Could be just my mind playing a mind game with me. Lets just wait.

Almost forgot

Hey Everybody,

I'm gona give the whole keep fit info a rest tonight. And entertain you with a little something else.

It got me smiling reading them. *kinda made me feel like I'm cold inside. Heheh..I'm not. Not much atleast. I can be if I want to.

Anyhoots, I didn't get into work today. Wasn't feeling well. I missed circuit yesterday and I didn't do anything today, just stayed in bed hoping I would get better before tomorrow. I do feel kinda better tho. I slept most of the time today and now my head feels like it is over charged.

On a different note, I like Boyce Avenue. He has a great voice. Got the husky sexy thang going on. And it melts me. Heheh.

My day was unproductive. How was yours?

Power Shock

Hey Everybody,

How is it going?

My second day of working today. It has been good I can say. Got stuff to work on, of course.

Lucky me today, a friend kinda gave me Power Shock Amino Nitrates for free (Nice!). What is it you may ask? One thing, it'll make you work out better. :)

I googled the benefits of using amino nitrate and it is pretty impressive. According to diet-supplements.com, Power Shock Amino Nitrate operates on BCAA Nitrates.  These Branched Chain Amino Acids are fused to nitrates which can more easily be transferred across cell membranes.  So what does this mean?  The nitrates can be more easily transported into the bloodstream which can then cause vasodilation and nutrients can better be transferred throughout the body.  When the body is better fed it is more likely to be able to grow the most.

Amino acids acts as food supply for our muscles. The Power Shock provides our body with the essential amino acids so that it can work harder with faster recovery. If you are looking to gain lean muscle mass then Power Shock Amino Nitrate might be a product to look at.  It doesn’t do anything for losing weight but it can enhance your diet and make it so you are able to work out harder, longer, and more frequently.

Very cool eyy. Prolly going to use it tomorrow. Lets just hope it works efficiently with my body system.

Afew other things that I googled earlier *as if I have nothing more important to do. Abs work out that we can do, other than crunches and sit ups. Crunches and sit ups I can say are killers. One of the many few exercise routines that I dislike doing.If you think we are on the same boat, here are other exercise routines that you can practice to have those six packs showing. Lean tummy would be good enough for me actually.

You can do planks and abs exercise routines using medicine ball. Yes medicine balls are just like regular balls but they come in different weights. Interested to know more about them? Youtube is just a click away :) If you're a regular at the gym, you can find these balls there. Most gyms would have it. I did the medicine ball the two times I went to the gym this week. Doing it does feel better and if you do it right, you can feel the burn on your abdominal * and that's the awesome part actually. I'm still weak when it comes to weight lifting and what not. Hopefully with the help of the supplement I can perform better. Let it be at the gym, circuit or even hill training. And who knows at the office as well.

Work awaits. Be back soon. Sleep well everybody.

Should you keep fit?

Hellew.

How's everybody doing?

I had a good hill workout earlier today. New year resolution in the process. But I can't be too sure yet. I'll give myself til June. If I manage to pass June, I'll pat myself at the back. If I pass December, I'll buy myself a super expensive sports gear. Or anything expensive. I came to realize, I enjoy it more doing workouts outdoor. The fresh air is good and no one really stares at you and think what the hell is she doing. I'm not literally saying that going to places like the gym is no good. It's just that when I'm there, especially when I'm alone, I kinda feel that I don't belong. Prolly, it's just self-insecurity kicking in.

As I mentioned before I do crossfit trainings. The getfit crossfit. *Although I've been slacking alot the past two months. Can't say I'm proud, believe me. We would usually do it outdoor. Despite rain or shine. You guys should check it out. You can start by going to www.getfitcrossfit.com. When I was in uni, I do jog. I wasn't a full time jogger, but I do jog. I kinda like jogging compared to any other workouts. So I can say I pretty much had low upper strength. Well almost nil actually. Can't even do a single push-up. Come on. But after I joined getfit when I do burpees (youtube it) I can do it with a proper push up.* Not so low. But yeah, good enough for a skinny chick like me.

Keeping fit is fun. Not only it boosts your confidence it keeps you healthy. I did a little research on the benefits of keeping healthy and I can assure you, after reading them you would wana consider starting tomorrow. 

Taken from http://www.nutristrategy.com/health.htm

How Physical Activity Impacts Health

Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States.

• Reduces the risk of dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being.

See what I mean. Its never to late to start now.

Going back to what I was saying at the beginning. I went for hill running/walking earlier today with a friend at Sg Liang. Seriously, I think I kinda missed out on a good place. The place is really good. Can't wait to go again next week.

I did a little research on hill training as well. Interesting what it can do to your lower body.

Taken from www.runnersworld.co.uk

But hills are good for you and they’re good for your running. Training on hills improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against soreness. In short, hill running will make you a stronger, faster and healthier runner. What’s more, the benefits are relatively quick to take effect. In as little as six weeks of regular hill training you can expect a significant improvement in your muscle power and speed

In six weeks!Woot!! *Provided we do it atleast twice a week I think

And you know whats good about doing out door exercises? It's FREE. Ok, maybe not for getfit. But then, even so, it is still cheap.

I took some pictures of today. You guys can have a look of how pretty the place is. Prolly, next time go there and do hill training. And if we happen to pass by say hi.

That's all for now. Toodles.

She's just  happy

P/s: The only fear now is when a person has two jobs, on most days, they don't really have time to do much of anything else other than work.

The three US

 Hey,

Not gona say much for today's post. Had a good lunch with my gurl buddies, did some catching up and what not. It has been awhile. It was fun. I had a good time.

I managed to do something productive today. Since I got back from KK I have been nothing but a sleepyhead. I managed to configure my office mail to this new office laptop of mine. Yeay me. I learn fast as get older. Very unusual.Anyway, I browsed through my old laptop and sadly it made reality hit back hard. I got some stuff that I need to do. Awh man. Should I leave it til I go back to work? Or start doing some now? Well, it's always good to do things way before hand. Probably I'll tackle some later.

That is all for now I guess.

Cheers everybody. Have a good sleep.

Before you know it

Hi everybody!

Happy new year to all. It's already the 2012. How time flies. Just yesterday I was writing down a post about stepping into 2011.

As mentioned in my previous post I went to KK for the new year. It was alright. I'm not really a party person. I went to Tanjung Aru beach where they had an all white party. They had trance music playing. Which I can say is my least favorite music genre. My friends had a very good time, that I can say.

Quite a number of things happened during the trip. And quite funny too. I'm not gona go into details. I had a marvelous seafood dinner. Like really really good. And I did a lil shopping. I think I'm starting to love shopping more than I should. Which I think is bad. Will post some pictures. We stayed at Le Meridian Hotel. I would recommend it to people, its at the town area and its a walking distance to the night markets that sells food, clothes, jeweleries and most importantly the durian stall. Durian is out of the many things I really like to eat. I personally think those who doesnt, is missing out on something big in this world.

I havent made new years resolution in quite a long time. Well actually, I do have one *kinda doesnt count tho. It's silly and it is always "this years resolution is NOT to have a resolution". Why does this happened? Well ofcourse its because, I never meet most of my new years resolution. Might as well not make any.

Now that its 2012 and I know I'm not getting any younger *hurtful fact, I think I should start having a couple of resolutions again. Ok. Here we go. Things that I wana do this year is:

1. Save more money
2. Become fitter than I already am
3. Might get a credit card. MIGHT!
4. The 3rd actually contradicts the 1st dont you think?

There. I think it's safer that I start really small. :)

I've stated mine. How about yours?