day after day: FRAN me

Hi,

A quick update for today before my brain shuts down. Its not 9pm yet and I'm already having mental fatigue. Reason being, I went circuit in Bandar today and kinda did a FRAN :) *Eseh seh seh..* Let me tell you what a Fran is, a Fran consist of 2 exercises 1. thrusters and 2.pull-ups. The idea is to finish 21 reps then 15 reps then 9 of each exercise alternating in between, as fast as you can. I clocked less than 8 mins earlier today. Not bad for a first timer. The bar was 20 kg, I was quite surprise cause when I do clean and jerks at the gym I can only do like 14kg and I would already feel like dieing. Its probably because there were people cheering for me earlier and that made me feel like I have to do it fast and finish the damn routine. Might look easy but it does get tough after 5 minutes of doing it. It was awesome though, I think the gym trainings does pay off. You might be wondering where on earth did I do this? Getfit crossfit has their own box now. It'll officially open soon and today was just a test run day where they tried out all the equipments and what not and not forgetting the Fran. I didn't get to do the TABATTA cause I kinda changed a little too soon, too bad, prolly next time. If you wanna know what a Tabatta is, google is just a click away. :)

And after circuit me and my friends went to grab dinner at Country Patch. Not bad, but not a place I would wanna go over and over again. I managed to grab a bracelet from Joey Joe Co. I really like the place, they sell the cutest and the prettiest jeweleries I have come across in Brunei. I like buying jeweleries. It makes me happy. :) You can imagine the number of rings, necklaces, bracelets I have. Not to mention earrings.Some of them I've used only once or twice and there are a few earrings which I bought that I haven't use. Kinda have a bad habit going on there. AND I had TUTTIFRUITI! :) Nyum!

Moving on to another topic for tonight. Things to buy next month. *Big smile

I want:
1. Vibrams. Still figuring out which type. Probably the treksport or classic. I did some reading and treksport is actually good for crossfit trainings. Most likely I'll get a treksport then.

2. Gloves. The ones that supports your wrist as well, cause when I did the trusters earlier, it kinda hurt my wrist. I reckon, I was gripping the bar the wrong way.

3. Probably back support.

Oh also, SCB (Standard Chartered Bank) is hosting a charity run again. My mum and sister joined the 5Km last year. This year I might register for the 10Km. *Eseh seh seh. But yeah, jokes aside, wouldn't hurt to give it a shot. You guys should register as well cause we'll be running for a cause *thumbs up.

It was an awesome day.