You will be missed

Hello you.

Almost half of February has passed. And my classes have started.

Juggling between two jobs is not new to me. You wana know whats new? Working out on my off days and non teaching days. I basically work five days a week, three days between those 5 days, I work from 8am til 930pm.

Last year, I didn't do as much exercises as I do now. So I would always be mentally and physically tired after a long day at work. To my surprise it's different nowadays. I'm not as tired anymore, ofcourse the exhaustion is there but just not as bad and this is because of the exercises that I do. Impressive what being more active can do to you ey. I wasn't too sure if this is the cause of my sudden boost of long lasting energy, until I asked Google and came across an article, on top of regular exercise sessions there are other things that play a role on beating tiredness.

Namely:
1. Getting enough sleep - which I always do during weekends
2.Try to avoid stress - I do tend to think too much at times and this usually leads to stress,trying to dial it down a notch
3.Eat well - I do. Except during my PMS period
4.Slow down - I can't, but I do try to prepare some of my work earlier so that I can avoid doing last minute business. Cause pending work are usually the main cause of a person rushing to get things done
5.Drink water - Been drinking as much water as I can
6.Try to avoid alcohol - I don't drink. So this is easy.

So you see people, if you think your job is dominating your life and you think you'll die due mental fatigue and sore eyes and back, implement the list above and you'll get a healthier and a more energetic YOU. *Wink

I had a good gym session earlier today, I get to learn how to do deadlifts. *thumbs up* And if I try hard enough I can start kipping already. I think.

And not forgetting, Easyway has their Green Apple Jelly already. Happy me :) Thank you spaceman. Looks like I'll be going to Disneyland soon enough!

woot!

 Note:

It's always nice to talk to you. I have no idea why. You might not be the sweetest person alive ( different definition and what not). You might not make me feel like a princess at most times but you do know how to make me laugh. So hard. In case you decided to have this story close, let me tell you now. You sure will be missed.

 Sleepwell.

FRAN Me