Its about 2 plus in the morning and I suddenly have the urge to blog.
A friend or better yet my TRAINER explained to me a number of things that has to do with trying to lose weight and get a toner body. Why do I bring up this topic? My girl friend is trying to help her fiance to lose weight. In a way to support him to lose some pounds. Which I personally think is a really good initiative for both parties.
So she's wondering what are the good supplements that can enhance these changes that her fiance is trying to make. For those who are maybe having the same trouble as my friend does,you might wana read further.
Most basic supplement regime for those who are planning to go on a diet and lose some pounds are as follows.
1. Creatine which according to my trainer, helps to produce lean mass. I know what some of you might be wondering about. What do you mean by lean mass? Lean mass is just muscles without fats.
2. Whey isolate. Whey isolate helps the body to produce muscles. These muscles will then act as a fat burning machine in your body.
3.Fat burner. Fat burners not only burn excessive fats in your body it increases your metabolismic rate as well and suppresses your appetite.
These supplements doesn't work on it's own. You have to incorporate them with proper diet and trainings as well.
Incase you need to know more about these supplements, google is just a click away :)
Now that I have my exercise routines on the go, I'm gona have to look after my food intake. Which I dread doing the most. I'm going to miss burgers, sweets, pizzas and fried chicken so much. Very much. I wasn't told to literally cut off everything that I just mentioned. I can still have em. Prolly just once a week. But still you know. STILL! But then again nothing comes easy right? I know that, you know that.Together with that, in a month and the half I'm suppose to be able to show something. I'm not gona tell you what it is here. Just incase I might not be able to achieve it, I wana save myself the embarrassment. I'll try to work for it though. I'm just gona have to try right? I got my supps. I was told how to do my trainings and I was already told what to eat and what not to eat. How could I possibly still not achieve what I was told to achieve right?Right?? Awh man, the pressure. The thing with me is I can be a lazy ass. Like seriously. But then again, it is for my own good. Lets just give it a shot. And not think too much about it. That always helps.
It was a productive day for me today.
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| Cleaned my car |
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| Had healthy dinner after a good hill training |
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| Did henna for cousin's wedding |
How about you?
Oh by the way. I went to the the gym yesterday. And I had the power shock for the first time. Will write my personal review on it probably tomorrow. Cause my body usually aches the most two days after workout day. So now is too soon to tell whether it works or not. But it did give me some sort of good power boost when I did my training. Could be just my mind playing a mind game with me. Lets just wait.
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